Tired of being told “just stress less?” Yea, we are too.
Let’s face it: consistent high performers don’t really have the option to “stress less” in today’s world. Stress is a part of their daily lives.
That’s why we created this course. Contrary to what you might have heard in other stress management courses, it’s NOT really about stressing less, it’s about training your mind and body to be more resilient to stress, and recover from stress faster.
This course will get you up to speed on the differences between stress, anxiety, and pressure, and how each of those impacts your health, wellbeing, and performance. It will also clarify what the differences are between chronic stress and acute stress. Spoiler alert! Chronic stress is what causes wear and tear on your body and brain. But, did you know that you can actually leverage this stress to perform better!?
We’ll give you techniques for hacking your acute stress system, and tried-and-true methods for increasing your body and brain’s stress tolerance.
We don’t want you to spend your life thinking you have to avoid stress at all costs. That’s no way to live and probably impossible.
Instead, we want to help you learn how to use your body’s natural stress response to your advantage so you can gain a critical performance edge.