Armor Up: Stress Resilience for the Modern World
This course provides you with quick-win and long-term strategies to help you build and reinforce your stress resilience armor.
Precision Edge
What you will learn
- Identify stressors that are most overwhelming, and choose the most effective strategies to deal with stress.
- Restructure and replace stress-producing thoughts, and use everyday stressors to your advantage.
- Use the 3-Step Formula to take stress head on in any situation.
Course Content
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DurationSelf-Paced (3-4 hours)
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Lessons33
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Quizzes0
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Skill Levelbeginner level
Course Content
WELCOME!
MODULE 1: SURVEY THE BATTLEFIELD
MODULE 2: UNDERSTAND YOUR FRENEMY
MODULE 3: BLUEPRINT FOR ARMOR SMITHING
MODULE 4: FORGING YOUR ARMOR
APPLY IT: TRAINING CHALLENGES
NEXT STEPS