“Optimize Your Foundation” Final Knowledge Check Copy

There are mental and physical components of performance.

Your mind can carry you through even when your body wants to quit.

Fixed mindset people believe:

Growth mindset people seek feedback from others because:

Your friend is having a hard time with their training workload and professional demands. What advice can you give them to help them stay growth minded?

A fixed minded person would use this statement: ““I never had to work hard at anything before. If I have to work hard now it means I’m not smart.”

Growth minded people put in 100% effort every time.

Growth mindset helps you learn fast, improve quickly, and overcome challenges because it helps you focus your energy and time on learning and development, rather than protecting your ego.

If the reason you’re motivated to do what you’re doing is: “Because I love it!” then you are probably using what source of motivation?

Things we “want to do” or our personal desires that can motivate us arise directly from…

Rewards and punishment are the silent killers of intrinsic motivation.

Not getting enough good quality sleep or skipping out on your favorite down-time hobbies causes your motivation to deteriorate.

___ boosts motivation by using the power of a team and working with others.

Your physical fitness is directly tied to many things that allow you to perform your work and daily activities.

If you live a sedentary lifestyle, or sit for most of your day, you should:

What fitness fundamental plays a key role in helping you plan, start, and maintain a solid foundation of physical fitness?

Physical exercise increases a wide range of your cognitive abilities.

Which of these does NOT impact your physical fitness:

All of the following are essential fitness components that should be included in a comprehensive physical fitness program EXCEPT:

The general areas of nutrition that must be accounted for in your diet are:

Carbohydrates are important for everything EXCEPT:

Why are whole-foods so important to your nutrition?

What will derail your nutrition plan quickly when you start feeling hungry?

Fatigue affects what you eat.

Which of these will NOT help you keep yourself properly hydrated?

Sleep is the ultimate form of rest and recovery.

Relaxing and recovery are always the same thing.

Which of these is NOT a myth about sleep:

Which of these will help you get good quality sleep:

What should you keep out of your sleeping environment?