What to expect…
This 4-week series of applied sport psychology is specifically designed to be an immersive learning experience designed to accompany you as you participate and/or compete in the CrossFit Open 2023. The topics align with the competition, are “mini” or “micro” in nature so that you get a useful nugget of information, application techniques and strategies, and guidance on how to adjust how you apply them to tailor your approach to your specific environment and individual participant’s needs.
what you'll learn...
This course will give you the tools you need to quickly utilize sport psychology techniques while coaching your athletes. Here’s what you’ll learn:
- How to structure your understanding of the way different individuals approach competition, how they perform, and how to best optimize their performance
- How different goal orientations actually impact performance abilities. The way you think about where you want to be, why you want to be there, and how you’re going to get there has a direct impact on your in-the-moment performance.
- The way our brain focuses on different things impacts our ability to perform. Our focus can easily get “stuck” on the wrong things, so knowing how to identify what is “wrong” as well as knowing how to get “unstuck” can be a game changer for your performance.
- How to assess and solidify reliable confidence that can give you the edge to perform to your peak in competition.
Not only are we looking to give you the right information, but we want to answer your questions too! Be sure to submit your questions prior to or during the Wednesday webinars so we can answer as many questions as possible!