Optimize Your Foundation
The critical components necessary for building a strong foundation for optimal performance.
Precision Edge
What you will learn
- Discover how the mind and body are intricately connected and how to lever this synergistic relationship to optimize performance.
- Discover how your mindset and the ability to tap into the right sources of motivation can help you reach your goals faster.
- Explore how physical fitness, nutrition, and adequate recovery can supercharge your performance.
Course Content
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DurationSelf-paced (2-3 hours)
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Lessons9
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Quizzes1
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Skill Levelbeginner level
Course Content
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OPTIMIZE YOUR FOUNDATION
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